SCIENTIFIC REFERENCES AND SUPPORTIVE STUDIES:
1. Riedel, G., & Micheau, J. (2001). Function of the hippocampus in memory formation: desperately seeking resolution. Progress in Neuro-Psychopharmacology and Biological Psychiatry, 25(4), 835–853. https://doi.org/10.1016/s0278-5846(01)00153-1
2. Massari, P. (2024). Colloquy Podcast: Meditation Changes Your Brain. Here's How. Harvard Kenneth C. Griffin Graduate School of Arts and Sciences. https://gsas.harvard.edu/news/colloquy-podcast-meditation-changes-your-brain-heres-how
3. Cantero, J. L., Atienza, M., Madsen, J. R., & Stickgold, R. (2004). Gamma EEG dynamics in neocortex and hippocampus during human wakefulness and sleep. NeuroImage, 22(3), 1271–1280. https://doi.org/10.1016/j.neuroimage.2004.03.014
4. Staff, R. T., Hogan, M. J., Williams, D. S., & Whalley, L. J. (2018). Intellectual engagement and cognitive ability in later life (the “use it or lose it” conjecture): longitudinal, prospective study. BMJ, 363. https://doi.org/10.1136/bmj.k4925
5. Madhavan, R., Millman, D., Tang, H., Crone, N. E., Lenz, F. A., Tierney, T. S., Madsen, J. R., Kreiman, G., & Anderson, W. S. (2014). Decrease in gamma-band activity tracks sequence learning. Frontiers in Systems Neuroscience, 8, 222. https://doi.org/10.3389/fnsys.2014.00222
6. Liu, C., Han, T., Xu, Z., Liu, J., Zhang, M., Du, J., Zhou, Q., Duan, Y., Li, Y., Wang, J., Cui, D., & Wang, Y. (2021). Modulating Gamma Oscillations Promotes Brain Connectivity to Improve Cognitive Impairment. Cerebral Cortex. https://doi.org/10.1093/cercor/bhab371
7. Ingendoh, R. M., Posny, E. S., & Heine, A. (2023). Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention. PLoS ONE, 18(5), e0286023. https://doi.org/10.1371/journal.pone.0286023
8. Khachatryan, E., Wittevrongel, B., Reinartz, M., Dauwe, I., Carrette, E., Meurs, A., Van Roost, D., Boon, P., & Van Hulle, M. M. (2022). Cognitive tasks propagate the neural entrainment in response to a visual 40 Hz stimulation in humans. Frontiers in Aging Neuroscience, 14, 1010765. https://doi.org/10.3389/fnagi.2022.1010765
9. Melinosky, C. (2023, August 16). What to Know About Gamma Brain Waves. WebMD. https://www.webmd.com/brain/what-to-know-about-gamma-brain-waves